Schedule

 

Community Connection Calls
(November & December 2021)

 

 
Tuesdays, November 2, 9, 16, 23 & 30
4:00-5:00pm PDT
Click here to register.

 

Tuesdays, December 14, 21 & 28
*No Call 12/7*
4:00-5:00pm PDT
Click here to register.

 

 

 

We begin with a short embodied practice and presentation of the week’s theme (examples can be found in my weekly newsletters), then open it up to optional sharing, followed by conversation.
 
Whether you attend group classes or not, join us to practice embodied speaking and listening, and to celebrate connection, collaboration, and community.

 

 

 

Awareness Through Movement® Classes
(December 2021)

 

 ONLINE:

 

Join me online for ongoing weekly ATM® classes on Zoom.
(New to Zoom? Here’s some basic info about getting started.)

I’m offering these classes by donation. Give them a try, see what you think, and if you feel moved to you can make a donation with credit card at my online store, through Venmo, or mail a check to my office: 1316 NW 23rd Ave, Portland, OR 97210.

 
Wednesdays, December 1, 8, 15, 22 & 29
4:00-5:00pm PDT
Click here to register.
 
 
 
Saturday, December 11
(no classes 12/4, 18 & 25)

10:00-11:00am PDT 
Click here to register.

 

 

 

*Clear some space to roll around on the floor, and have a folded towel or blanket handy for a head support if needed.

*Have a question or lesson experience to share? I start and end Zoom meetings 10-15 minutes before and after class time, so log on early and/or stay after to connect! 

 

 

IN PERSON:


Friendly House Community Center
1737 NW 26th Ave (at Thurman St)
THURSDAYS December 2, 9, 16, 23 & 30
4-5pm
$15 drop in; 3 for $39; 5 for $55 (Friendly House non-members)
$12 drop in; 3 for $30 (Friendly House members) 
fhpdx.org

 

 

*No prior experience is necessary – everyone is welcome.

*Wear comfortable, easy-to-move-in clothes and your face mask.

*Blankets and pads provided, or feel free to bring your own.

 

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Functional Integration® Lessons
(December 2021)

 

Would you like some support with an issue or goal? Are you wondering how to go about starting or deepening your Feldenkrais practice? I’d love to help. Join me for a one-on-one Feldenkrais lesson – on Zoom or in person beginning 5/25!

 

ONLINE:


Wednesday – Saturday
email me or schedule online here
by donation
onlinevenmo, or check

 

 

IN PERSON:

 

*Masks Required*
1316 NW 23rd Ave. 

(above the New Renaissance Event Center)
$90 single lesson
$250 three lesson series
$375 five lesson series

 

schedule-a-lesson

 

 

“When I fell and badly injured my back in 2016, Alice was instrumental in my healing. Four years later it’s my shoulder, and again—but now through Zoom while the pandemic keeps me at home—she has taught me ways of using slow, small, gentle, and careful movements that provide much relief from significant pain. Alice’s healing care is not only about what she knows, but also about who she is as a human being. I am grateful.”

– Andrea H.

 

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SPECIAL EVENTS

Thank you to all who joined me at the November 27th MightWe event!

 

 

 

Sharing my passion for Feldenkrais, Mindfulness, and Gratitude was a deeply rewarding experience… and so much fun too!  🙏

* * * * * *

  • The definitive biography of Moshe Feldenkrais by Mark Reese is now available from Feldenkrais Resources!

biobook

 

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  • On Feb 25 & 26, 2015, I worked with an extraordinary group of musicians at Monette Trumpets: Ingrid Jensen, Urban & Sabina Agnas, Charley Schlueter, Frank Hanson, and Ben Paille. Here’s a photo from before the shop concert:

photo-12

Pictured from left to right: me, Urban Agnas, Dave Monette, Ingrid Jensen, Dan Balmer, Michael Raynor, Sabina Agnas, David Goldblatt, Tim Gilson.

 

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  • Dave Monette arranged for me to work with Scotty Barnhart when he was in Portland Jan 7 & 8, 2015.  Click here to watch an interview we did after our second session; click here to watch the PBS “Craft in America” web extra that features footage from my lesson with Scotty!

 

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  • I highly recommend checking it out this extraordinary book by New York Times bestselling author Norman Doidge, MD: he dedicates two chapters to The Feldenkrais Method®! More info here.

book

 

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