Schedule

 

“Awakening the Spine” with The Feldenkrais Method®
at 4 Elements Yoga Studio in McMinnville, Oregon

Join Alice for a two-hour Feldenkrais workshop inspired by the theme of Vanda Scaravelli’s classic yoga text, Awakening the Spine.

With gentle movement, you’ll develop your awareness of this extraordinary structure and awaken the parts of the spine that tend to “go to sleep” – often the mid- and upper back. In the process you’ll discover a more evenly distributed mobility throughout your spine, and experience more ease, efficiency, and fluidity in all of your movements.

Whether you struggle with back pain, stiffness, sciatica, etc., or just want to experience more ease and vitality, you’ll come away from our time together with an appreciation of Vanda’s wise assertion that: “if you are kind to your body, it will respond in an incredible way.”

Saturday, April 18th 
1-3pm; $35 ($30 before 4/11)
 4 Elements Yoga
424 NE 4th St, McMinnville

 

REGISTER HERE

 

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GROUP LESSONS (Awareness Through Movement®)
No prior experience is necessary, everyone is welcome; Wear comfortable clothing that lets you move easily.


Wednesdays, 4:00-5:00pm  

Regents Center 

3185 NE Regents Dr; regentscenter.com
$15 drop in, 3 for $39; 5 for $55 (to be used within 3 months)

Thursdays, 3:30-4:30pm   
Friendly House Community Center
1737 NW 26th Ave (at Thurman St); friendlyhouseinc.org
Friendly House non-members: $15 drop in; 3 for $39; 5 for $55
(to be used within 3 months)
Friendly House members: $12 drop in; 3 for $30 

Fridays, 3:00-4:00pm  
Yoga Pearl
925 NW Davis St
$20 drop in; class packages available – more info at www.yogapearl.com

 

 

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INDIVIDUAL LESSONS (Functional Integration®)
One-on-one lessons tailored to your individual needs and goals.

1316 NW 23rd Ave (above the New Renaissance Bookstore Event Center)
Thursdays, 10am-7pm
Fridays, 10am-2:30pm
Saturdays, 10am-5pm

One Lesson: $90
Series of Three Lessons: $250
Series of Five Lessons: $375

 

schedule-a-lesson

 

 

Buy lessons online here.
eGift Cards available now! Click here to place an order.

 

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SPECIAL EVENTS

Thank you to all who joined me at the November 27th MightWe event!

 

 

 

Sharing my passion for Feldenkrais, Mindfulness, and Gratitude was a deeply rewarding experience… and so much fun too!  🙏

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  • The definitive biography of Moshe Feldenkrais by Mark Reese is now available from Feldenkrais Resources!

biobook

 

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  • On Feb 25 & 26, 2015, I worked with an extraordinary group of musicians at Monette Trumpets: Ingrid Jensen, Urban & Sabina Agnas, Charley Schlueter, Frank Hanson, and Ben Paille. Here’s a photo from before the shop concert:

photo-12

Pictured from left to right: me, Urban Agnas, Dave Monette, Ingrid Jensen, Dan Balmer, Michael Raynor, Sabina Agnas, David Goldblatt, Tim Gilson.

 

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  • Dave Monette arranged for me to work with Scotty Barnhart when he was in Portland Jan 7 & 8, 2015.  Click here to watch an interview we did after our second session; click here to watch the PBS “Craft in America” web extra that features footage from my lesson with Scotty!

 

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  • I highly recommend checking it out this extraordinary book by New York Times bestselling author Norman Doidge, MD: he dedicates two chapters to The Feldenkrais Method®! More info here.

book

 

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