Awareness Through Movement
Join me online for ongoing weekly ATM® classes on Zoom.
(new to Zoom? Here’s some basic info about getting started.)
I’m offering these classes by donation. Give them a try, see what you think, and if you feel moved to you can make a donation with credit card at my online store, through Venmo, or mail a check to my office: 1316 NW 23rd Avenue, Portland, OR 97210.
Clear some space to roll around on the floor and have a folded towel or blanket handy for a head support if needed.
Have a question or lesson experience to share? I start and end Zoom meetings 10-15 minutes before and after class time, so log on early and/or stay after to connect!
Wednesdays, May 18 & 25
(no class 5/4 & 5/11)
Saturdays, May 14, 21 & 28
(no class 5/7)
In Person Classes
No prior experience is necessary—everyone is welcome
Wear comfortable, easy-to-move-in clothes —and your face mask.
Blankets and pads are provided—or feel free to bring your own.
Friendly House Community Center
1737 NW 26th Ave (at Thurman St)
(no class 5/5)
$15 drop in; 3 for $39; 5 for $55 (Friendly House non-members)
$12 drop in; 3 for $30 (Friendly House members)
Community Connection Calls
We begin with a short embodied practice and presentation of the week’s theme (examples can be found in my weekly newsletters), then open it up to optional sharing, followed by conversation.
Whether you attend group classes or not, join us to practice embodied speaking and listening, and to celebrate connection, collaboration, and community.
Thursdays, May 12, 19 & 26
(no call 5/5)