Group Classes

Awareness Through Movement

Online Classes

Join me online for ongoing weekly ATM® classes on Zoom.
(new to Zoom? Here’s some basic info about getting started.)

I’m offering these classes by donation. Give them a try, see what you think, and if you feel moved to you can make a donation with credit card at my online store, through Venmo, or mail a check to my office: 1316 NW 23rd Avenue, Portland, OR 97210.

Clear some space to roll around on the floor and have a folded towel or blanket handy for a head support if needed.

Have a question or lesson experience to share? I start and end Zoom meetings 10-15 minutes before and after class time, so log on early and/or stay after to connect!

Wednesdays, October 19 & 26

4:00-5:00pm PDT


Saturdays, October 22 & 29

10:00-11:00am PDT


In Person Classes

No prior experience is necessary—everyone is welcome.

Wear comfortable, easy-to-move-in clothes.

Blankets and pads are provided—or feel free to bring your own.

Friendly House Community Center

1737 NW 26th Ave (at Thurman St)

THURSDAYS, October 20 & 27


$15 drop in; 3 for $39; 5 for $55 (Friendly House non-members)
$12 drop in; 3 for $30 (Friendly House members)

Community Connection Calls

We begin with a short embodied practice and presentation of the week’s theme (examples can be found in my weekly newsletters), then open it up to optional sharing, followed by conversation.

Whether you attend group classes or not, join us to practice embodied speaking and listening, and to celebrate connection, collaboration, and community.

Thursdays, October 20 & 27

Noon-1:00pm PDT